Posts

Eating For Good Health
by Sara Raval
Thursday, Jan 30, 2025

Choosing what to eat for good health can feel overwhelming. Until recent times food choice was more limited and therefore simpler and with less processed foods available to tempt us.... more

Choosing what to eat for good health can feel overwhelming. Until recent times food choice was more limited and therefore simpler and with less processed foods available to tempt us.... more

A Meditation
by Sara Raval
Tuesday, May 28, 2024

I invite you to enter a still calm space, where all is perfect, whole and healed. This still calmness is you, the essence of you beyond all thought, fear and worry.... more

I invite you to enter a still calm space, where all is perfect, whole and healed. This still calmness is you, the essence of you beyond all thought, fear and worry.... more

Seeds of Hope
by Sara Raval
Wednesday, May 22, 2024

We are the seeds of hope, scattered upon the earth from beyond the stars. Pure seeds of love and light... more

We are the seeds of hope, scattered upon the earth from beyond the stars. Pure seeds of love and light... more